The Benefits of Stretching.
The goal of any stretching program should improve muscle flexibility. Muscles can be stretched to provide for the greater range of motion essential to optimal movement. This will enhance joint mobility and promote structural integrity.
Stretching Benefits
• Promote mental relaxation
• Minimize muscle soreness
• Lengthen sporting life activity
• Provide blood flow to the muscles
• Increase functional range of motion
• Delay the onset of muscular fatigue
• Improve posture and muscle symmetry
