Take a load off of your lower back.
Long hours of sitting or standing can you leave you feeling discomfort and pain in your lower back. This simple move will relax the lower back and rejuvenate your body.

The Payoff
1. Increases the range of motion of the entire back.
2. Promotes a state of relaxation for the discs of the spine.
3. Helps reduce the incidence of lower back injury.

Action
Lie over the ball with toes on the floor. Slowly roll over the ball onto the hands and hold. Then slowly roll back to the starting position and hold.


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